Eat Better Without Living In The Kitchen
High-protein, chef-created meals that make healthy eating ridiculously easy.
Why Kitchfit Transformation Meals
High Protein. Whole Food. Ready To Go.
Designed for busy people who want healthy, delicious meals without the stress of planning, shopping and cooking.All meals are:✔ Gluten Free✔ High Protein✔ Whole Food Ingredients✔ Freshly Prepared Every Week✔ Macro Counted✔ Ready To Heat & Eat✔ Designed For Your Goals
Choose Your Meal Plan Option Here
Click the plan below to ORDER NOW
How it Works
1️⃣ Choose your goal2️⃣ Choose your meal plan3️⃣ Pay securely online4️⃣ Complete your order5️⃣ Collect your meals MondayDone.
This Week's Meal Prep Menu
Golden Gaytime Protein OatsCreamy high-protein oats topped with a delicious Golden Gaytime-inspired coconut and caramel sauce.Chicken & Ricotta Breakfast LasagneLayers of chicken, creamy ricotta, spinach and rich tomato sauce, baked until golden and packed with protein.Slow-Cooked Tomato & Basil ChickenChicken breast slow-cooked in a rich tomato and basil sauce, served with steamed rice and seasonal vegetables.Chicken Parmi Loaded PotatoJuicy chicken breast topped with a rich tomato sauce, lean ham and melted cheese, served over a fluffy baked potatoes.Beef Laksa NoodlesCrispy beef mince served in a fragrant, creamy laksa sauce with rice noodles and fresh vegetables.Chickpea & Pumpkin Green CurryA rich and aromatic Thai-inspired green curry packed with roasted pumpkin, chickpeas, tofu and fresh vegetables in a light coconut curry sauce.
Menus rotate regularly and may vary throughout the year.
1️⃣ Choose your goal
🔥 Lean400–500 calories • 35–45g protein
Designed to support sustainable fat loss without sacrificing flavour.⚖️ Balance500–650 calories • 45–60g protein
Balanced whole-food meals for maintaining a healthy lifestyle.💪 Build650–800 calories • 50–80g protein
Higher-calorie, high-protein meals to support muscle growth and performance.
2️⃣ Choose your meal plan
Choose eitherEssentials
10 Meals Per WeekorComplete
15 Meals Per Week
3️⃣ Pay securely online
Click your chosen meal plan.You'll be taken to our secure checkout to complete payment.Once payment is confirmed, you'll be redirected to complete your order details
4️⃣ Complete your order
After payment, you'll answer a few quick questions including:• Allergies• Contact Details• Pickup Information• Meal PreferencesThis takes less than 2 minutes.
5️⃣ Collect your meals Monday
We'll freshly prepare your meals using whole-food ingredients.Meals are portioned according to your selected goal.📍 Norwood, LauncestonSunday or Monday Pickup(You'll receive the pickup address after ordering.)
FAQ
What's Included?Your meals are selected from the current weekly menu.Each week you'll receive a variety of freshly prepared meals.If there's a meal you'd prefer not to receive, simply let us know during checkout and we'll replace it with another meal from the current menu where possible.Menus rotate regularly throughout the year.
How do you store the meals?All meals are:✅ Freshly prepared✅ Refrigerated✅ Labelled✅ Ready to Heat & EatMost meals are designed to stay fresh for up to 5 days when refrigerated correctly.
Is there an Ordering Schedule?Orders close:🗓️ Thursday 9:00pmMeal preparation:👨🍳 Sunday & MondayPickup:📍 MondayNorwood, Launceston
Do I choose every meal?Yes.After purchase, you will prompted to choose your meal options, and how many of each, for your week ahead.
Are the meals gluten free?Most of them.All meals are gluten free EXCEPT any breakfast options with oats.Under Australian and New Zealand food standards, oats cannot be officially labeled as "gluten-free".
How long do they last?Up to 5 days refrigerated.
Ready to get started?
Book a call below to have a custom plan designed for your goals, or simply enquire about how we can help YOU!
Damien Ryan
Personal Trainer | Transformation Coach | Chef
Based in Launceston, Tasmania