Eat Better Without Living In The Kitchen
High-protein, chef-created meals that make healthy eating ridiculously easy.
Why Kitchfit Transformation Meals
High Protein. Whole Food. Ready To Go.
Designed for busy people who want healthy, delicious meals without the stress of planning, shopping and cooking.All meals are:✔ High Protein✔ Whole Food Ingredients✔ Freshly Prepared Every Week✔ Macro Counted✔ Ready To Heat & Eat✔ Designed For Your Goals
Choose Your Meal Plan Option Here
Click the plan below to ORDER NOW
How it Works
1️⃣ Choose your meal plan2️⃣ Choose your goal3️⃣ Complete your order details4️⃣ Pay securely online5️⃣ Collect your meals MondayDone.
This Week's Meal Prep Menu
(Pick up day: 12/10/2026)WEEKLY ORDER CUT OFF IS THURSDAY 9PM
Eggplant LasagnaBeef and Pork bolognese layered with roasted eggplant, creamy béchamel & golden cheeseSalt & Pepper Chicken Loaded RiceSalt & pepper chicken with garlic fried rice, charred cabbage, spring onion & a sweet chilli sauceFrench Dip Beef & MashSlow-cooked pulled beef with creamy mash, caramelised onion, melted cheese & rich French dip gravyChicken Kiev Potato BowlGarlic butter chicken with smashed potatoes, broccoli, parmesan & creamy garlic sauceLoaded Beef Shakshuka
Middle Eastern spiced pulled beef in rich smoky shakshuka with crispy potatoes, chickpeas, feta & garlic yoghurtApple Pie Protein CobblerWarm cinnamon apple filling with soft vanilla protein cobbler, oat crumble & vanilla protein custard
Menus rotate regularly and may vary throughout the year.
1️⃣ Choose your meal plan
Choose eitherEssentials
10 Meals Per WeekorComplete
15 Meals Per Week
2️⃣ Choose your goal
🔥 Lean350–500 calories • 35–45g protein
Designed to support sustainable fat loss without sacrificing flavour.⚖️ Balance450–650 calories • 45–60g protein
Balanced whole-food meals for maintaining a healthy lifestyle.💪 Build550–800 calories • 50–80g protein
Higher-calorie, high-protein meals to support muscle growth and performance.
3️⃣ Complete your order details
After selecting your plan, you'll answer a few quick questions including:• Allergies• Contact Details• Pickup Information• Meal PreferencesThis takes less than 2 minutes.
4️⃣ Pay securely online
Once all meal preferences are chosen, you'll be taken to our secure checkout to complete payment.Once payment is confirmed, you'll be ready to pick your meals up on Monday.
5️⃣ Collect your meals Monday
We'll freshly prepare your meals using whole-food ingredients.Meals are portioned according to your selected goal.📍 Norwood, LauncestonMonday Pickup (You'll choose your pick up time upon check out)(You'll receive the pickup address after ordering.)
FAQ
What's Included?Choose either a 10 or 15 meal plan, then build your box from the current weekly menu.Simply use the dropdown next to each meal to select how many portions you'd like, until you reach your total of 10 or 15 meals.Your meals are then freshly prepared and ready for pickup on Monday.Menus rotate regularly throughout the year, giving you plenty of variety while still letting you choose the meals you actually want.
How do you store the meals?All meals are:✅ Freshly prepared✅ Refrigerated✅ Labelled✅ Ready to Heat & EatMeals are designed to stay fresh for up to 5 days when refrigerated correctly.
Is there an Ordering Schedule?Orders close:🗓️ Thursday 9:00pmMeal preparation:👨🍳 SundayPickup:📍 MondayNorwood, Launceston
Do I choose every meal?Yes.Once you click the plan that best suits you, you will prompted to choose your meal options, and how many of each, for your week ahead.
Are the meals gluten free?Most of them.All meals are gluten free EXCEPT any menu options that include oats.Under Australian and New Zealand food standards, oats cannot be officially labeled as "gluten-free".
How long do they last?Up to 5 days refrigerated.
Ready to get started?
Book a call below to have a custom plan designed for your goals, or simply enquire about how we can help YOU!
Damien Ryan
Personal Trainer | Transformation Coach | Chef
Based in Launceston, Tasmania